The Healthiest Year of Your Life Job interview with Mike Adams, founder of the Consumer Wellness Heart and on-line retailer, Better Existence Goods. An creator and speaker, Mike’s mission is to spread the message of organic nutrition and healing.
Kevin: Let us speak about fake foodstuff. I want to speak a lot about artificial and chemical sweeteners. I was operating with a personalized education consumer of mine who is quite nicely known medical doctor in the region and he cherished diet plan soda. He just could not get over it and could not get more than the simple fact. I gave him a guide. I consider it was Sweet Poison. I believe it is a Janet Starr Hull’s book and he wouldn’t even go through it.
Mike: Oh, gentleman.
Kevin: What are some of the ideal all-natural sweeteners that people can use with self-confidence?
Mike: All right. Effectively, my number 1 recommendation a normal sweetener that has generally zero glycemic index is called, stevia. This is from the sweet leaf herb and grows in Paraguay and grows in the substantial Andes in South The us and it truly is 300 times sweeter than sugar. It truly is been used all above the world now for a lot of, a lot of several years really and it’s a wonderful decision, but it does have a small bit of a bitter aftertaste. Some men and women do not like that. The essential is to mix it in with other reduced glycemic organic sweeteners, this sort of as, for illustration, brown rice syrup is in fact a fairly great sweetener to use on the all-natural side.
Kevin: Okay.
Mike: There is certainly nothing at all improper with that. Another a single to contemplate is molasses. Why molasses? Simply because if you feel about it, when they are refining cane sugar out of the area, they just take it into these huge processing vegetation and they squeeze out all the minerals and the natural vitamins and they put that in sort of a waste pile. Then the white nutrient depleted sugar will come out the other facet and that is what they ship off to the foodstuff factories to use for human use. The squander pile, which is molasses. Every little thing they took out of the sugar cane that is supposed to be there, the vitamins, the minerals, the phytonutrients, that’s in molasses and which is why it is dark. That’s what you ought to be ingesting. When you take in molasses, you are truly eating concentrated vitamins from cane sugar without having all the calories.
Kevin: Wow.
Mike: Yeah. Again, some folks say properly, I do not like the taste of molasses. Well, get utilized to it. I am exhausted of folks whining to me all the time about I do not like the style of this or that. Well, you know what? Your tastes modifications. If you just end taking in sugar for thirty days and stop ingesting salt and MSG and fried foodstuff for 30 times, your tongue will adjust.
Kevin: Yeah.
Mike: You will be ready to knowledge the subtleties of nutrient rich foodstuff, but it’s never going to flavor like a bag of Doritos, because it’s considerably better than a bag of Doritos.
Kevin: I guess the counter query would be do you like the style of 1500 calorie diabetic diet program that the doctor will set you on?
Mike: Yeah, or even worse, how do you like the flavor of vomiting after you have chemotherapy? At times I am sort of blunt about these concerns.
Kevin: Yeah. Which is kind of blunt.
Mike: But it really is true. Individuals are like, effectively, I am not willing to make these nutritional changes to stop cancer. Occasionally they say, “I don’t want to try to eat my greens. I do not want to just take these medicinal mushrooms. I never want to consume spirulina.” But then they get diagnosed cancer and they will go to 8 to 12 months of hell and hair will fall out. They will undergo chemotherapy. They’re going to be nauseous and they are unable to take in anything and they are getting rid of bodyweight, diarrhea and truly feel awful and a lot of of them die, but why is that okay. Men and women are prepared to do that, but they’re not inclined to consume their grains. Are you kidding me? I never comprehend that, but like I said, everybody’s at a different phase in their own individual journey. At times folks will wake up faster than other individuals and at times people never wake up at all. I’m not judging any person for that. We are all in a various spot and that’s fantastic.
Kevin: Yeah. What about agave nectar? It truly is popular now, in supermarkets and you can even find it in some supermarkets.
Mike: Yeah. I like the reality that is really reduced on the glycemic index, although that differs a lot based mostly on the maker. I have seen wherever from thirteen to 35. A whole lot of variation there and it relies upon on exactly where comes from.
Kevin: Ok. Now, do issues like honey fluctuate like that, as well?
Mike: Yeah, they do. The darker honey is really decrease on the glycemic index. So in fact, whether you might be working with agave nectar, or honey, or molasses the darker the better.
Kevin: All right.
Mike: The other thing to hold in thoughts is that if you consume refreshing juiced veggies at the very same that that you’re consuming honey or any other sweetener you will stabilize the blood sugar result in a massive, large way.
Kevin: Okay.
Mike: So it truly is sort of like you are going to be ready to lessen the sugar strike from any other foods by drinking vegetable juice with it. You can also use culinary herbs, like cinnamon. Cinnamon lowers blood sugar extremely powerfully, far better than diabetic issues medicines, in fact. So you can use a lot of things with each other with your sugar ingestion to stabilize that and not have such a massive spike. Of program, the greatest thing I’d say long-phrase for longevity is to take in a really reduced glycemic diet regime and that indicates far more vegetable juices. Not so much in conditions of sugar consumption and surely not liquid sugars. I believe substantial fructose corn syrup is like liquid sugar crack.
Kevin: Yeah.
Mike: That things is so dangerous and it is, I consider, a big portion of why our nation is so over weight and overweight proper now.
Kevin: What’s the big difference between one thing like a large fructose corn syrup and a brown rice syrup?
Mike: Effectively, the glycemic index is really various on it and brown rice syrup is much more of a complete foods syrup, while the large fructose syrup is really just an isolated extract from corn.
I was in fact contacted by the Corn Refiners Affiliation of America soon after a single of my posts about higher fructose corn syrup and they stated – it reminded me of massive tobacco swearing that nicotine is not addictive. They mentioned to me, “Mike, how can you do this? How can you say these items? We think that large fructose syrup is a wholesome component produced by hard-operating Midwestern farmers who are growing corn.” It was like they made this thing search like it was the healthiest foods you can perhaps eat.
But wouldn’t that be wonderful if these farmers had been as an alternative expanding significantly more worthwhile hemp. For case in point, we can get hemp seeds, which are quite prosperous in omega-three oil and we can be enhancing our wellness and enriching farmers increasing hemp rather of increasing much more corn to create high fructose corn syrup.
Kevin: Sure.
Mike: So once again, which is a situation exactly where if customer demand from customers sifts and we stop demanding one component and we change to some thing much healthier, the farmers will determine to modify their crops.
Kevin: Is hemp being developed in the US now?
Mike: Not legally, no.
Kevin: It really is currently being developed in Canada.
Mike: Of course. Specifically.
Kevin: What is it heading to take to get it developed listed here?
Mike: Nicely, I don’t know. It truly is likely to take a political wonder, because the war on drugs has specific industrial hemp, which is not a smokable drug. It’s a amazing source of textiles. full body massage can be grown without pesticides. It can be used to make biofuel and it produces the use of these really nutrient prosperous hemp seeds, but since of the political environment in this place they will not enable hemp to be developed listed here. So we’re importing it all from Canada and US farmers are suffering.
Kevin: Yeah.
Mike: It’s a single of individuals just totally insane political decisions that is nevertheless in result. It’s like the scenario the place we’re pasteurizing all our almonds now in this nation.
Kevin: That is effective now?
Mike: Which is happening proper now. I’ve spoken with homeowners of firms that use uncooked almonds in their products and they have to import them now from Spain.
Kevin: Actually?
Mike: Yeah. So we have decision makers in the US that are just destroying US farmers and then they question why they have to subsidize farmers, due to the fact they’re all going bankrupt.